Do you experience FLOW?

Yoga gear sale for Durham Cool Yogis around the world!

YogaOutlet.com is the largest online specialty shop for yoga in the US, and is backed by the same people who operate the web’s largest swim shop, SwimOutlet.com!

Senator whitehouse traces the dark money trail to the highest court in the land.

Again we venture into the exciting world of dark money’s influence into our precarious Republic’s highest court.

Amy helm, Levon’s daughter-yes, yes, and more yes!

This performance reminds us how much talent comes from the genetic profile yet remember the early childhood exposure to musicians like Rick Danko, Richard Manuel, Garth Hudson, Eric Clapton, Joni Mitchell, Van Morrison,  Bob Dylan, Robbie Robertson, and her father.

Back to school sale is live for dc READERS!

Combining mobile technologies and innovative sound and interface designs, we wanted to introduce a new music creation experience into simple apps and empower any interested musician to participate. Today, we’re a global community where millions of music lovers across the world come together to share their passion for music, create new sounds, record new songs, pursue their dreams, and have fun. Empowering Music Creation

How to get 10x Fitter & Stronger by cutting out 90%of your usual exercise time.

Join Vishen Lakhiani, Lorenzo Delano & Ronan Oliveira as they reveal why the common approach to working out is often a waste of time and energy – and how you can gain optimal fitness, strength, and longevity with just 15 minutes of exercise, twice a week.

Do you want One low fee for unlimited access to 3000+ courses, specializations, certifications?

Unlimited access to 3,000+ courses, Guided Projects, Specializations, and Professional Certificates. Learn from 170+ leading universities and companies with Coursera Plus

The critical role NRF2 activation plays in fighting oxidative stress!

Protandim Nrf2, NAD, and NRF1 Synergizers effectively reduce oxidative stress, support mitochondria function, increase sirtuin activity, and target cell signaling pathways to fight the effects of aging.


The first time I heard a Charles Mingus composition I was instantly mesmerized by the organic melody and improvisatory order of his music.   It’s a mix of bebop, soft bop, hard bop, and a little bit of old 30’s Chicago jazz. It was apparent that this was superior music that touched one at a soul level; music that invited a close immersion in mindful listening.

BlockChain Applications certificate by Duke University, Next session starting soon, Enroll now!

Learn how to use blockchain to solve real-world financial market challenges.
From bitcoin to blockchain, financial technology (FinTech) is changing the way we think about financial services. With blockchain technology serving as an encryption base for a variety of applications, understanding its use and limitations is a critical skill for leaders across industries.

Communique, Start your engines now!

Communique is the Album (see the anachronistic word of the day) I return to on long interstate road trips (see Route 40 for instance).  Remember when we traveled prior to the current human condition?  We know, by now, that Mark Knopfler is the most cinematic guitarist living today (see that ever lived). 

Phoebe Bridgers is here and now

New Yorker magazine is like an old friend that waits for you, picking up the conversation on new people places and things. This morning we owe a credit once again to the much esteemed and worthy periodical. Thanks to the May 25 issue, we have Phoebe Bridgers on our new music Durham Cool plate.

HER-a.k.a. gabi Wilson soul incarnate.

Prime Day 2021 brings us Gabi Wilson, AKA soul singer/multi-instrumentalist H.E.R.   A series of song performance vignettes filmed throughout the conference/room suites of Los Angeles, Dunbar Hotel.

Benefits of a good night’s sleep

Budget-Friendly Tips for Getting the Sleep...

Joni Mitchell for the inner Aquarians everywhere

Joni is my favorite singer songwriter, artist, performer, open chord, transcends all genres -creative human.

The Beauty of a Treadmill Desk

Have you been hearing things in the news lately about Treadmill desks but can’t really imagine how they work? The concept sounds strange at first but is actually quite simple. The biggest challenge in even considering a Treadmill desks is the mental shift required.


My Left Footed Buddhist Journey

Before I began my Buddhist practice, it was as if my left foot was stretched out behind me, rooted in the past while my right foot was outstretched in front of me, standing in the future, thereby preventing

I Know Better-John Legend

You may not be familiar with this song as it was not a major radio track from the Darkness and Light Album.    It is my favorite track as it has blues, R&B, and Gospel elements and it is the most honest and autobiographical of all songs penned and performed by Mr. John Legend.  One finds oneself proclaiming “Amen”!

Huge savings on Durham cool with smart home 2021!

Smarthome is one of the world’s largest home automation retailers, becoming an easy-to-use source for thousands of affordable lighting, security, and home entertainment products that the average do-it-yourselfer can safely install. Our team of product specialists strives to deliver the newest cutting-edge products at the best possible prices.

Damien Rice and Lisa Hannigan collaborate to beautiful effect!

The sparring, flirtation, of Lisa Hannigan and Damien on Volcano; a palpable attraction. The torment of lovers whose voices blend together so well-brings the lyrics alive. Lisa Hannigan is an easy voice to love.


Take a moment to visit our Article,  Restaurant Finder,  Andrea Reusing Page,  Visitor,  new Durham Resident Information,  Triangle Best rated Service Provider page(s).

Remember each day to start and end with gratitude.  You will always have more than some and less than others.  Be grateful for what you have ( love, people, warm home).  Keep your confirmation bias and comparison anxiety ( avoid prolonged periods on Social Media) in check.  

con·fir·ma·tion bi·as
  1. the tendency to interpret new evidence as confirmation of one’s existing beliefs or theories.
    Confirmation biases impact how we gather information, but they also influence how we interpret and recall information. For example, people who support or oppose a particular issue will not only seek information to support it, they will also interpret news stories in a way that upholds their existing ideas.
jonathan-larson-hummingbird in flight-unsplash

American Tobacco enterance with Neon Sign