Advice while meditating
About Tenzin Wangyal Rinpoche and Ligmincha International:
Tenzin Wangyal Rinpoche is a prominent Bon Buddhist master and founding spiritual director of Ligmincha International, http://www.ligmincha.org. His books include the best-selling The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy, and Light; Unbounded Wholeness (with Anne Carolyn Klein); Awakening the Sacred Body; Tibetan Yogas of Body, Speech, and Mind; and Awakening the Luminous Mind.
For more information about Tenzin Wangyal Rinpoche and Tibetan Bon Buddhism, visit http://www.ligmincha.org.
Wednesday Evening with Tara Brach and guest Rick Hanson | February 3
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Sit Set: Round Meditation Cushion + Zabuton
The Halfmoon Zabuton and Round Meditation Cushion are a traditional and timeless combination for meditation and casual sitting at home. The Zabuton is the perfect size and shape to support your seat, legs, and feet. This soft platform lifts you off the floor and provides extra cushioning for the feet and ankles. When used with the buckwheat-filled, malleable, Round Meditation Cushion, you have set yourself up perfectly for long periods of comfortable sitting and meditation.
- Luxurious combination for meditation and casual sitting at home
- Comfortable shape that leaves room to tuck in the feet and ankles
- Adjustable support for best sitting posture
- Handy carry handle
Measurements: Meditation Cushion: 18″ x 18″ x 5″. Zabuton: 24″ x 30″ x 4″.
Weight: Meditation Cushion: 6 lbs. Zabuton: 6.8 lbs.
417hz Meditation Music to Remove All Negative Energies | Cleanse & Raise Your Vibrations in 20 Mins!
Listen to this 20 minute 417hz meditation music if you want to remove all negative energies, heal & cleanse while raising your vibrational frequency. You can listen to this whenever your energies are down or off, this will get in you into INSTANT Positive Energies! Sending love and prayers for all, Sri Akarshana
Published on Aug 1, 2014
This video is one of several excerpts from the 2014 Summer Retreat held at Serenity Ridge Retreat Center in Nelson County, Virginia, USA. During the retreat, Tenzin Wangyal Rinpoche focused on an esteemed dzogchen text from the Oral Transmission of Zhang Zhung: The Twenty-One Nails. More from the retreat:
About Tenzin Wangyal Rinpoche and Ligmincha International:
Tenzin Wangyal Rinpoche is a prominent Bon Buddhist master and founding spiritual director of Ligmincha International, His books include the best-selling The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy and Light; Unbounded Wholeness (with Anne Carolyn Klein); Awakening the Sacred Body; Tibetan Yogas of Body, Speech and Mind; and Awakening the Luminous Mind. Tenzin’s books are available below this article.
For more information about Tenzin Wangyal Rinpoche and Tibetan Bon Buddhism, visit Ligmincha
December 28, 2020
Dear Sangha and Friends,
Greetings! As 2020 comes to a close, a new door opens with 2021. I hope no matter what this year has brought you that your practice has been a support and a refuge during this time. It has been a very difficult year for all of us for sure. But by seeing all of our present conditions—sick or not sick, employed or unemployed, happy or unhappy—we have learned so much about our individual and collective fears, our anxieties, our doubts. And when we rest and reflect, we can give space to everything. It is through being challenged that we truly have an opportunity to learn and grow.
My year was completely transformed by Covid-19. In March, I was just preparing to begin traveling. Teaching, sharing the practices, and being with my students in person is a source of great joy for me. I miss seeing you all very much. Unable to travel, I took my planned sabbatical early. I stayed at home with my wife, Tsering, and our son, Senghe. Being together for such an extended period has been a truly enriching experience, nourishing my entire being. I’ve also been connecting deeply to the natural elements: practicing, hiking, and camping in the mountains and by the ocean in California and beyond.
People tease me that a sabbatical is supposed to be a time when one doesn’t work! And I certainly did not plan on being so active in teaching retreats and online with the CyberSangha. But I could see such a need for the teachings. The Ligmincha and the CyberSangha teams made being online an effortless and joyful experience. I feel that in many ways social distancing has brought us all closer together. It has sparked creativity and innovation, collaboration and collective energy that is even greater than what we knew we were capable of.
My deepest wish is that this new year will bring you completely new opportunities, new situations, new energy, new possibilities, and new doors opening into life and your own inner refuge. I hope that the new year will bring personal and collective growth. May all the positive qualities increase in us each and everyone: more love, more joy, more compassion, and more peacefulness.
As with every organization, this has been a challenging year for Ligmincha International. If our efforts have supported you in this time, and you feel drawn to contribute toward our work, that would be very much appreciated. You can read more information on Ligmincha’s situation in the letter from Rob Patzig, Ligmincha International’s president, in the last issue of the Voice of Clear Light.
I will be on retreat for the month of January and will not be on Facebook during this time. I look forward to reconnecting with you all in February.
With all my blessings,
Tenzin Wangyal Rinpoche
Learning to Respond Not React – Tara Brach
Tara Brach – Learning to Respond Not React – 09/02/2015 When stressed, we often react with looping fear-thoughts, feelings, and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that can serve us when we’re triggered by stress, and help us find our way back to our natural wisdom, empathy, and wholeness of being. By de-conditioning habitual reactivity, we are increasingly able to respond to our life circumstances in ways that serve healing and awakening.