Sitting in meditation pose (full or half-lotus asana) requires a supportive meditation cushion. Some, due to back or other physical requirements, prefer sitting in a chair with straight back support. Daily practice (sitting in the stillness of body and mind) may be as short as 2 minutes and as long as 4 hours. Most daily sitting practice is for 30 minutes.
Listen to this recitation in its entirety, best in meditative stillness and receptivity, to this reading of the sublime, Golden Light Sutra. You may listen the 2nd and 108 time, while washing dishes or working on a project. I recommend one download the Sutra and recite it all the way through at least one time during this lifetime. Often I will listen to the Sutra as a final practice at the end of each day.
This medicine path has changed my life in indescribable ways. When I found this work, my life changed forever – I gave up my teaching career to commit myself fully to this path. Miracles occurred that opened the doors and cleared the way, I had found my calling. Since my professional training that took years, with shamans in Peru, Canada and the United States, this work has really taken off. Through remote sessions I’m able to meet and work with people all over the world.