In a complicated and often challenging world how do we buffer all of the information we receive and maintain a level of compassion, not just for others, but ourselves? Join Jon Seskevich as he shares his years of expertise about how to develop a healthy state of mind and reduce physical and mental stress. This talk will include the following topics and so much more. There is something for everyone. Compassion is having the courage to touch pain with love. Science and mind/body medicine. Evidence based relaxation techniques to develop calmness, clarity and release of mental burdens. Non-pharmacologic approaches for chronic pain/ illness management. Listening to others with an open heart without taking on the pain. Power and practice of kindness in everyday life. Music and nature sounds as listening meditations. The challenge of practicing loving kindness towards ourselves. Learn more and Register here