Meditation with Elizabeth Slator: Episode 9
Elizabeth Slator, associate director of programs with the Rice Recreation Center, lead us in a guided meditation session focused on mindfulness and self-care.
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits, and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity, and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection, and interactive discussions.