Meditation with Elizabeth Slator: Episode 9
Elizabeth Slator, associate director of programs with the Rice Recreation Center, lead us in a guided meditation session focused on mindfulness and self-care.
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits, and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity, and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection, and interactive discussions.
WHAT YOU WILL LEARN
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices deepen the understanding of the mind/body connection and highlight ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotions.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establish a regular meditation routine.