Introducing 10X by Lorenzo Delano and Ronan Oliveira
“I found that I was getting new results, I was pushing myself to new limits”
I decided to take the 10X program because it’s a different method of working out: it’s quicker, it’s faster, it’s more efficient, and that’s what I like to get out of a workout. It lets you get the results as quickly as possible. I first discovered this type of workout with the 10X program…
What You’ll Learn
Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science
Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.
Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness?
Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.
The one and only type of exercise you need to focus on, in order to gain optimal fitness
It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.
Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight
Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.
How Vishen Lakhiani cut his exercise time by 90% and got in the best shape of his life after 40
Gym memberships, personal trainers, bestselling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad body. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.
How to achieve extraordinary strength & fitness, and look like a Greek god – without even stepping foot in a gym
Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.
By the end of this Masterclass, you’ll know exactly how to break free from the time-wasting traditional approach to working out – and achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week.
The insights he shares on this Masterclass embody his philosophy in the realm of physical wellbeing and fitness – all through a hyper-optimized, minimum effective approach for maintaining levels of health, fitness, strength, and longevity in any individual regardless of their current ability.
As Mindvalley’s Head of Health & Fitness, Ronan Oliveira (right) works closely with some of the world’s leading experts in the field.
Through years of dedication and experimentation, Ronan not only transformed his body – but even started speaking on global stages and winning athletic competitions (including 1st place out of 11,000+ participants at Viper Challenge Asia).