What are the Common Signs of Stress?
Fatigue
General irritability, hyperactivity, depression
Pounding of Heart
Dryness in the mouth and throat
Trembling, nervous tics
Impulsive behavior
Mood swings and crying
Inability to concentrate, confusion
Feelings of weakness or dizziness
Floating Anxiety, or feeling panicked for no reason
Feeling “keyed up”
High pitched, nervous laughter
Grinding teeth
Sleeping problems
Stomach and bowel problems
Frequent urge to urinate
A migraine or tension headaches
Neck or lower back pain
Loss of appetite or excessive appetite
Being prone to accidents
Alcohol or drug problems or excessive smoking
Nightmares