Tag: Mayo

Healthy weight loss: What to eat, what to avoid. Score 99%

Healthy weight loss: What to eat, what to avoid.

Healthy weight loss is not a mystery. There are a few, simple rules to follow with regard to your diet, and if you stick to them, you’ll almost certainly lose weight. Of course, exercise will increase the rate of weight loss and help you feel better, but following a basic, low calorie, low-fat diet is key. While such a diet is also good as maintenance, you can certainly add in more calories when you reach your goal weight and are maintaining an appropriate activity level

Read More

Google IT Automation with Python Professional Certificate Banner

Positive Grid

Banner for Google IT Support Professional Certificate featuring a Coursera learner on her laptop in the kitchen.

DISCLOSURE: This article page and article posts within may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.