Sitting in meditation pose (full or half-lotus asana) requires a supportive meditation cushion. Some, due to back or other physical requirements, prefer sitting in a chair with straight back support. Daily practice (sitting in the stillness of body and mind) may be as short as 2 minutes and as long as 4 hours. Most daily sitting practice is for 30 minutes.Read More
Tag: Meditation Cushions and Chairs
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