Tag: meditation

Forgiveness

How do we forgive? Forgiveness is not a natural part of our culture in the west, yet we do have spiritual context for this critical life exercise. Easier said than done in our puritanical “blame” culture.

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Meditation to Quiet the Mind and Open the Heart

Jon will present a meditation workshop for healing (improving quality of life and physical functioning) and resiliency (the ability to bounce back from stress, illness and life changes.) He brings a unique perspective to his teaching. For more than 25 years, Jon has taught hospitalized patients relaxation and meditation techniques.

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