Tag: Video

shop meditation essentials for your practice.

Sitting in meditation pose (full or half-lotus asana) requires a supportive meditation cushion. Some, due to back or other physical requirements, prefer sitting in a chair with straight back support. Daily practice (sitting in the stillness of body and mind) may be as short as 2 minutes and as long as 4 hours. Most daily sitting practice is for 30 minutes.

Read More
Loading

The New York Times Store

Positive Grid

Banner for Google IT Support Professional Certificate featuring a Coursera learner on her laptop in the kitchen.

DISCLOSURE: This article page and article posts within may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.