Tag: Video

shop meditation essentials for your practice.

Sitting in meditation pose (full or half-lotus asana) requires a supportive meditation cushion. Some, due to back or other physical requirements, prefer sitting in a chair with straight back support. Daily practice (sitting in the stillness of body and mind) may be as short as 2 minutes and as long as 4 hours. Most daily sitting practice is for 30 minutes.

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Banner for Google IT Support Professional Certificate featuring a Coursera learner on her laptop in the kitchen.

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