Have you ever wondered…
“Why is it so damn hard to get into shape?”
Because let’s face it, you have probably made commitments to get a little fitter, or a little slimmer, or a little stronger… but you weren’t able to stick to them.
The problem is, the fitness industry has fed you a lie.
A lie that has told you that you can “out-fitness” yourself to good health.
That putting in long sessions in the gym is the only way to get you that healthy, trim and fit body.
That the more extreme the workout, the more extreme your body transformation will be.
Truth is, at best, these approaches may give you temporary results.
And at worse, these strenuous workouts can do more harm than good, leaving your body riddled with inflammation which causes more than just sore joints…
It can dramatically cut down your longevity and overall wellbeing.
(Not to mention the time you have to sacrifice in your day just to fit these sessions into your already busy schedule.)
Which is why, we’d love to invite you to an amazing Mindvalley Masterclass with famed biohacker and one of the leading authorities in the health & fitness fields, Ben Greenfield, where you’ll learn…
… Rapid Biohacks for Enhanced Longevity & Health
Whatever your health and fitness goals are, whether it’s to…
— Shave off a few extra inches around your waist so you can slip into those jeans and look good doing it
— Build more muscle and finally build that ripped, athletic figure you’ve fantasized for years
— Elevate your stamina so you don’t always feel like you’re out of breath from climbing a few flights of stairs
… Achieving these goals may take a lot less time than you were lead to believe.
And the latest scientific research is proving this.
It’s a concept called the “Minimum Effective Dose” where, with the right protocol and biohacks, you can build a body that looks, feels, and works the way you want it to in the shortest time possible.
In this Masterclass, Ben will be sharing easy-to-follow techniques you can apply today to really elevate all aspects of your wellbeing.
Why “getting weak as we age” is one of the biggest lies you’ve been told about aging. Maintaining strength, energy, and a lean, sexy body well into your golden years is both achievable and easy with the right strategies.
How the fitness industry’s obsession with hard, strenuous routines are wasting your time AND aging your body faster than you realize.
(Exercise for optimal health takes a lot less time than you think.)
In this video, Ben Greenfield shows you how to take a cold shower, also known as a hot-cold contrast shower and cold thermogenesis. If you’ve wondered about things like whether to start with hot water or cold water, what temperature to use for a cold shower, how often to switch temperatures, benefits of a cold shower, or which parts of your body to expose to the water, then this video will answer all those questions and more!
About Ben Greenfield
From athletes from the NHL and the NFL to top CEOs and endurance competitors – when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.
But despite looking fit by most traditional standards, Ben, at the age of 35, discovered that his biological age was far older than his chronological age and that his body was eroding far faster than he expected.
For the next two years, Ben became a relentless self-experimenter and has subjected his body to countless of biohacks to see whether he could not only slow down aging — But to reverse it.
Today, at the age of 37, Ben has a biological age of just 20 – A profound 17-year difference. The best part was, the techniques he used to achieve this did not require expensive equipment, they were not complicated to perform, and they did not take a lot of time to see results.
In short, these were hacks that anyone — no matter their age or current fitness level — could do.
And in his free Masterclass, Ben will teach you his best techniques you can apply to today to rapidly elevate your health, wellness, and longevity.