Dear Yogis,

Our first R&R class happened this past Wednesday evening, and the feedback I got was that it was JUST what people needed. In our crazy-busy lives, with all of our work and family demands, and with the firehose of media stimulation that we are bombarded with every day, we all need a little space of sanctuary, a time when we can just let it all go and receive, release, and renew.

The other piece of feedback I got was that an hour is too short! The class needs to be 75 minutes in order to really sink into that place of deep relaxation and peace. We live in a world where we zip from one thing to the next, racing just to get it done and check it off our list. R&R yoga is a chance to disconnect from that frantic energy and just let yourself melt into the bliss of being still. So we are making the class an hour and fifteen minutes, from 5:30-6:45. It’s time you deserve, and I think you’ll find that it’s time well-spent.

Restorative yoga is for everyone, no matter what state of fitness your body is in. You don’t have to be strong or flexible. We start with a few very gentle movements and stretches to release stuck energy, so you can get the most benefit from the restorative poses, which are all about completely letting go.

And, in my R&R class, you also get a “musical massage,” as I serenade you with some beautiful live music–songs I’ve specially chosen that open the heart and touch the soul.

Here is the updated flyer, which you can feel free to share widely. Below that, you will find the Zoom link and some important info about props and preparation of your space for R&R Yoga. You’ll also find information about convenient ways to make payments.

In order to get the most benefit from this class:
make sure you log in on time, so we can enjoy uninterrupted time together.
Gather whatever supportive props you have beforehand.
Suggested: 2-4 blankets, 2 blocks, a strap, several pillows and/or a bolster, a towel (to make neck support), and a comfortable but firm place to lie down. See below for some suggestions on acquiring props.
Additional but optional: a candle, eye pillow, hot water bottle or microwaved warm compress, and a folding chair.
make sure the room is comfortably warm, with dim lighting to encourage total relaxation.
Take time beforehand to transform your space into a sanctuary where you will not be disturbed. This is the time for YOU!

Here is the link to our Wednesday R&R mini-retreat. Please save for future classes:

https://us02web.zoom.us/j/84506033646?pwd=TFB1UnR0aXZvbWtuN3pZZ1B5eHVPQT09
password: 425281
Meeting ID 845 0603 3646

Payment options:

By Donation (suggested $12, with no one turned away)
Venmo: Jody-Kessler-1
PayPal: revjyoti@gmail.com
Check: Payable to Singing Heart Yoga, PO Box 4054, Ithaca, NY 14852

PROPS

You will find that it is a worthwhile investment to purchase some props to help support you in the poses. These are useful for both restorative and active yoga practice. The online stores below often have these on sale, and many of them offer a discount for your first order. If it is not within your means to purchase these now, using your household pillows, blankets, a robe sash, and even a stack of books will suffice. Get creative!

Foam Blocks (4″ thick) Get at least 2.

Rectangular bolster: provides firm, comfy support in restorative poses.

Blankets (thicker “deluxe” is best). Good to have at least 2.

Strap: cinch or “D ring” straps hold your body in place without slippage.

Neck pillow: These are filled with buckwheat and conform to the shape of your body (or you can roll up a towel).

Sticky mat: For restorative yoga, any inexpensive mat will do, or even just a folded thick blanket.

Eye Pillow: Some of these are made of lovely silk and are filled with lavender. But it also works fine to put a scarf over your eyes.

I’m looking forward to supporting you in Replenishing and Reconnecting with your inner Radiance!

Jyoti